How waking up early will improve your life.
Alongside the amazing way that Intermittent Fasting makes you feel when you wake up, sleeping in only allows you to become drowsy. Waking up early...
1 pound boneless chicken pieces (or) 6 chicken thighs with skin-on
2 tbsp olive oil (or) 4 tbsp salted butter
½ tsp salt
¼ tsp grounded white pepper
1 tsp Italian seasoning
5 garlic cloves, minced
1tbsp rosemary, chopped (optional)
No oven alternative –
Nutritional information per serving (1 serving = 1 chicken thigh = 1 cup of boneless chicken)
Calories – 320
Fat – 26g
Protein – 19g
Total carbs – 2g
Net carbs – 1g
Fiber – 1g
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