Keto ice-cream

No, you do not have to sacrifice eating ice creams while on a keto diet! Instead, you can make your own home -made low-carb ice-cream, smooth and creamy for a delicious keto-friendly dessert.

Ingredients –

2 cups full-fat canned coconut milk

1/3 cup erythritol

1/8 tsp salt

1.5 tsp vanilla extract

 

Directions –

  1. Stir all the ingredients in a bowl.
  2. Freeze the mixture in an ice-cube tray.
  3. Blend the frozen cubes in a high-speed blender.
  4. If you’re using a regular blender, thaw them enough to be able to blend them without damaging the blender.
  5. Serve and enjoy!

 

Note- You’re more than welcome to add in your desired flavours in step 1 for a different ice-cream flavour.

 

Nutritional information per serving (1/5 of the recipe)

Calories – 185

Fat – 19g

Protein – 2g

Total carbs – 4.4g

Net carbs – 1.7g

Fiber – 2.7g

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