Are fasting and keto the power couple or a tragedy waiting to happen?

What do you think the result will be?

Using an intermittent fasting approach to a keto diet might offer a few benefits, such as helping you achieve ketosis faster. Ketosis is when the body is burning fat for fuel in the absence of adequate carbohydrates. However, for some doing both can be quite restrictive and we suggest you give it a trial run before committing to it fully.

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