Best Health and Wellness Books For Starting The New Year

Get your health journey right with these books

Body Love: A Journal- Kelly Leveque’s Body Love is a step up and continuation of her last book Body Love and Body Love Every Day. In her last book, she introduced the fab 4: protein, fat, fiber, and greens. Now she’s ready to teach you how to utilize them to your personal needs.

Intuitive Fasting-  William Cole, IFMCP, DNM, D.C soon to be released book has been creating a major buzz in the health and wellness community since the announcement of its release. He created a guide for fasting more mindfully (Did you get it?). In his flexible fasting plan, Cole guides us through various IF windows, which targets a different part of your health in just four weeks. To be released in February 2021.

A Case for Keto - In A case for Keto, the author Gary Taubes gives evidence on how Keto benefits us in the fight against diabetes and obesity. 

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