Is Your Chipotle Order Keto Enough?
If your Chipotle order doesn't have any of the options listed, be concerned
We've been brought up with the idea that three square meals per day is the right way to go but could our ancestors have been wrong? Clear signs shows when done right, fasting can help reduce diabetes, heart disease, and losing weight. Even just resting our guts from continously eating has many long-term benefits. Dr. Miriam Merad from the Mount Sinai School of Medicine says constant eating makes our immune system cells work overtime. Dr. Merad's new study proves that intermittent fasting helps to calm down these overactive cells.
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