Did You Know Sour Cream Does This To Keto?

Keto can be tricky, so let us help you out.

Regular sour cream is made from cream. As such, it’s high in fat and low in carbs. However, nonfat sour cream has no fat and contains ingredients that increase its carb content quite a bit. Therefore, Regular sour cream is Keto-friendy. However, low fat or nonfat sour cream is not as it has a high carb content.

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