Weight loss from massages

Using massage is a great way to increase blood circulation, boost your metabolism, and treat sore muscles. Allowing your body to heal and become stronger, which makes losing weight much easier.

Massages have several benefits that all surround Intermittent Fasting, like giving you better sleep and improving your mental state. Getting good rest and having a healthy mindset are large factors to having a successful weight loss.

Massage therapy also allows better blood circulation throughout your body, especially to the fatty areas which help reduce cortisol, a hormone that helps break down fat. 

Studies showed an hour of a massaging throughout six weeks has shown to decrease waist circumference and abdominal fat. With blood circulation, you have a stronger cardiovascular system and are at less risk of health problems.

It’s also been proven to reduce back pain and your range of motion. Alongside this, it can decrease your anxiety.

Travel for Fasting’s health programs uses 72 hour intermittent fasting periods along with low-carb, ketogenic eating windows with frequent massages that help to boost weight loss and decrease anxiety.

Massage therapists ensure that you’re completely comfortable throughout your session.

Travel For Fasting runs Intermittent Fasting programs in the most beautiful parts of the world. There are programs as short as 4 days and as long as 28 days, that help people just like you feel amazing, relieve stress, and have tighter skin.

The programs are affordable, comprehensive and are sure to get you the physical and in person support that is many times greater than if you try to do it by yourself at home.

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